This class can best be described as all of the “stuff” you should be doing but often neglect.
This class typically ranges from 35-45 minutes and encompasses foam rolling any and all “problem areas”, dynamic/static stretching, mobility work, and breathing techniques.
Active Recovery classes are designed to improve soft tissue (muscle) and movement quality while calming the nervous system leading to more optimal performance both in and out of the gym.
At Peak City Gym we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Peak City Gym focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the Peak City Gym community will make your life happier with your physical and mental health.