PCG NUTRITION PROGRAM

FITNESS STARTS IN THE KITCHEN

Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.

we have expert nutritional counseling available

WHAT YOU NEED TO SUCCEED

Meet regularly with a Precision Nutrition Certified Nutrition Coach to identify obstacles preventing you from reaching your goals. Develop individualized strategies with your coach to overcome those obstacles that fit your lifestyle.

The PCG Nutrition Program has also partnered with local restaurants to create healthier menu items to keep you on track while still enjoying the finer things in life!

THE PEAK CITY GYM DIFFERENCE

EXPERT
COUNSELING

There are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.

HEALTHY
TOOLS

At Peak City Gym we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.

GET
RESULTS

Watch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.

WHAT OUR CLIENTS SAY

Karen Casiano
Karen Casiano
2022-08-29
I can say as a middle age out of shape woman and wanting to get back into fitness after 2 years, this has been the best place to join! It's very personable & non competitive, judgement free zone to work out in! Love their small group classes! The staff is always so friendly and makes everyone feel welcome.
Estelle Tsalik
Estelle Tsalik
2022-08-21
Peak City Gym is an awesome find in Apex. I had a great workout in the Ageless Athlete class. The small class made it easy for personalized form correction and modification. As a physical therapist, I love it when trainers can help people improve their functional fitness AND remain injury-free. If you're looking for a great workout, please go check out PCG. Their after workout protein smoothies are a plus too!
George Xouris
George Xouris
2022-08-11
I was reluctant to check out this gym when my wife suggested it because I had never had a good experience with gyms before. I've been on the workout roller coaster for most of my adult life....into it for a few weeks maybe a month, then falling off the wagon for a few months (or even years). I was never able to sustain the motivation because I never enjoyed it. Well, all that changed when I joined Peak City Gym. I've been going for 13 months STRAIGHT (I think my personal record was 3 consecutive months) and have never felt better in my life. I'm in the best shape of my life, I'm stronger than I've ever been, and I have so much more stamina than I've ever had before. This has helped me mentally as well as physically, and has made everyday activities that I don't normally think about, much easier, like playing with my dogs, lifting heavy things, carrying boxes up flights of stairs, etc. Shane and Brendan are both awesome trainers. They really know their stuff! Their knowledge of exercise physiology is so impressive. They also take a sincere interest in my health and progress, and always ask how I'm feeling before a workout so they can adapt it, if necessary, due to an injury, soreness, or even a bad night's sleep. As if that wasn't enough, they're very friendly and fun to be with. They also keep their gym sparkling clean, wiping down every piece of equipment after it's used. Coming here is one of the best investments I make in my life and for the first time, I actually enjoy going to a gym! I highly recommend PCG! They must be great to keep somebody like me coming back.
James Potts
James Potts
2022-06-23
Khloe Martinez
Khloe Martinez
2022-05-10
This gym is so good because i love it and the shakes are so good. 10/10 i recommend it! 😘
Andia Xouris
Andia Xouris
2022-05-08
My husband and I have been going to Peak City for almost one year now and it has been the best decision we've ever made for our health! Both Brendan and Shane are fantastic trainers and really know how to encourage you to get the most out of your workout. We are small business owners which comes with many challenges, and going to the gym twice a week keeps us fit and ready to tackle more, both mentally and physically. I am so grateful for this place and highly recommend them to anyone looking for a small, premium gym experience!
Robyn Merck
Robyn Merck
2022-05-01
Loving my gym experience at Peak City Gym. I've never been much of a gym person or certainly not consistent when I've tried at other gyms in the past. The small class setting is great and I love the variety. It has become a top priority to me.
Julia Allsbrook
Julia Allsbrook
2022-04-28
If you’re looking for a gym with consistent and effective programming + knowledgeable trainers who work to meet your needs, goals and all modifications this is the gym for you. There is tremendous support and a great sense of community at peak city gym. I am challenged yet still look forward to going everyday. This gym is a gem and if you’re reading this you should try it out!!
Debra Smith
Debra Smith
2022-04-28
Peak City Gym is the place for me! I’m one of the first members and I have not regretted it one bit. This is one a place that I look forward to going to every week. Anytime you go to the gym you are always greeted by one of the three trainers, two of them are brothers that own the gym (Shane and Brendan) and the other is Kelsey. For me having the trainers at every session at the gym, it ensures me that my workout is done properly. I am one of the older members at the gym. When I first went I could barely move around and I had some back issues. With the help of the trainers they have shown me ways to do a work out so that it doesn’t affect my back. I can honestly say that my back issues are in the past. This is a type of gym where it’s a family atmosphere. We all know each other and we are excited about everyone’s progression. I’ve been to many other gyms in my lifetime and I have never progressed as I have going to this gym. Even during Covid they offered classes online so that we could continue forward in our goals to a healthier living. The gym is extremely clean which is something that is very important to me If you’re looking for somewhere to go and you’re not for sure where to start I would suggest at least trying out Peak City Gym. You won’t be dissatisfied.
Leah Cyphert
Leah Cyphert
2022-04-27
Peak City Gym is the best gym experience I've ever had. As I've gotten a little older, and my sports-related injuries have gotten more noticeable, I felt completely incapable of figuring out what to do that didn't hurt. I was never super-knowledgeable about what to do or how often to do it and the worse I felt, the less I felt capable of doing. After almost 7 weeks with Brendan and Shane, I'm experiencing less pain day-to-day while regaining a tremendous amount of lost flexibility from years of desk-sitting. I'm also having a blast. The small group settings allow me to get personal instruction as needed, while sharing the space with a few new friends. My confidence has increased tremendously and I look forward to my morning wake-up routine. I'm always greeted by name, when I walk in the door and I feel like I've joined a family instead of a gym. 10/10 would recommend.

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