Our small group classes will get our heart pumping while sparing your joints so you can do what you love both inside and outside the gym!
The small group training session, is a 50-minute session, we have a total body workout so you know you’re hitting all movement patterns and muscle groups every time you’re here.
You’ll be part of a group of people who want you to succeed and that’s powerful stuff.
We accommodate to everyone’s skill set!
During each exercise, we will modify it and make sure you feel as confident as possible.
At Peak City Gym we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Peak City Gym focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the Peak City Gym community will make your life happier with your physical and mental health.