SMALL GROUP TRAINING
The Benefits of Personal Training in a Small Group Setting
Are you more motivated training alongside others with similar goals? Members often have different fitness/skill levels and injury histories. The 6:1 ratio provides the benefits of private coaching by allowing our coaches to modify movements/exercises as needed to accommodate any individual in the class.
We offer two different Small Group Personal Training classes:
Ageless Athlete
Improve total body strength, core strength, balance, and mobility/flexibility utilizing everything from agility ladders to barbells and everything in between!
Silver Strength
Improve joint stability, core and total body strength, and flexibility through bodyweight and resistance training.
Small Group Personal Training Delivers the Same Results as Personal Coaching on a More Flexible Schedule!
MEET YOUR INSTANT WORKOUT BUDDIES
Small Group Training Sessions are 50-minute total body workouts improving and maintaining power, strength, core, balance, and other essential components of living your best life after 40.
Looking for accountability and community? Small Group Personal Training is for you!
LIVE A FIT AND
PAIN-FREE LIFE
YOU DESERVE
Our coaches are trained and highly skilled at prescribing alternative exercises to accommodate different individual’s injury history, skill, and fitness level in real time!
WHY START NOW
Because you get back to and continue doing the things you love with the people you love. There’s no better time to start moving, feeling, and living better than today!
SMALL GROUP PERSONAL TRAINING OPTIONS:
VIP
- Unlimited Small Group Personal Training sessions per month
- Up to 4 (50 min) Bootcamps per month
- Up to 2 (50 min) 1:1 Strategy Sessions per month
- BodyMetrix Scan (Body Composition Testing - Ultrasound)
- Unlimited Open Access, Access to Member-Exclusive Content/Events
- MyZone Heart Rate Monitor
GOLD
- Up to 12 (50 min) Small Group Personal Training sessions per month
- Up to 4 (50 min) Bootcamps per month
- Monthly Strategy Session
- Unlimited Open Access, Access to Member-Exclusive Content/Events
- MyZone Heart Rate Monitor
Silver
- Up to 8 (50 min) Small Group Personal Training sessions per month
- Up to 4 (50 min) Bootcamps per month
- Monthly Strategy Session
- Unlimited Open Access
- MyZone Heart Rate Monitor
- Access to Member-Exclusive Content, Pop-Ups, and Specialty Classes
WHAT YOU'LL GET
At Peak City Gym we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Peak City Gym focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
Each membership includes an (optional) monthly 1:1 Strategy Session. This session is often used for nutrition coaching and ongoing accountability.
Quality strength training programs include and enhance flexibility and mobility. After just a few sessions you’ll notice a difference in the way your joints and muscles feel during your day to day life.
When you’re surrounded by and train with a tight-knit, supportive community it’s hard not to!