Our Power Hour small group classes will get your heart pumping and sweat pouring while sparing your joints so you can keep doing what you love both inside and outside of the gym!
These 50-minute classes employ a variety of HIIT protocols (depending on the day) such as tabatas, pyramids, AMRAP, and more.
Just as we do with our Ageless Athlete classes, we will modify exercises and set/rep schemes to accommodate all fitness and skill levels.
These small group classes are capped at a 1:8 ratio of coaches to members
At Peak City Gym we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Peak City Gym focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the Peak City Gym community will make your life happier with your physical and mental health.