This class utilizes various pieces of equipment including Battle Ropes, Air Dyne Bikes, Agility Ladders, Medicine Balls, and more.
Much like our indoor classes, we employ progressions and regressions of each exercise to accommodate members with varying limitations and fitness/skill levels.
At Peak City Gym we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Peak City Gym focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the Peak City Gym community will make your life happier with your physical and mental health.