Blog

Fitness Over Forty: How Should You Train?

Scenario 1: I’m Broken and It’s Been a While… You’ve got an unrepaired, torn meniscus from high school, some shoulder impingement, and sometimes your thumb clicks when you’re texting too fast.  Not to mention the extra calories over the years has caught up like the compounding interest on a student loan and your 7-year old wasn’t even a thought the last time you hit up Planet Fitness for abs, cardio, and a pizza reward.  Yeah, you should train like an athlete. Scenario 2: I’m Getting Older, I Better Stick to Walking and Water Aerobics With the day job finally in…