Apex’s Premier Fitness-Over-Forty Training Gym
We help people over 40 build muscle, lose fat, and take control of their health and fitness even when they feel frustrated by previous attempts and injury.
HOW WE CREATE RESULTS
Private Coaching
Do you prefer a more personalized approach?
Our Private Coaching programs are an excellent option for someone working toward a very specific goal or training around an injury.
Semi-Private Personal Training
More motivated with friends?
With a member to coach ratio of 6:1, our Small Semi-Private Training programs deliver the in-session individualization of Private Coaching in a small group setting. Here you’ll follow a monthly program with exercises modified to your skill and fitness level.
Strategy Sessions
Need help overcoming obstacles or developing a more holistic approach to your health and fitness goals?
Strategy Sessions are included with every membership option. In these one-on-one, sit-down conversations we identify short and long-term goals, strategies to overcome obstacles (nutrition, recovery, injury, etc), and provide 1-3 individualized, actionable steps you can implement immediately.
Ultrasound Body Composition Testing
Are your training and nutrition programs actually helping you lose fat and build muscle?
Much more accurate than what you find at other gyms, the BodyMetrix is an ultrasound device with accuracy comparable to a DEXA scan. This service is included with every membership and encouraged (but not mandated) quarterly. We use the BodyMetrix to calculate body fat and muscle percentage, basal metabolic rate, total energy expenditure, and other relevant data. Members can schedule a strategy session for assistance in interpreting and applying this information to enhance their training and nutrition plans.
PCG Virtual
Want to know what you can do on your off days from training or while on the road and away from the gym?
In addition to using our app to schedule appointments, members use it to stay consistent on off-days and while traveling. We have uploaded some of our best programs for specific situations (ie: bodyweight only, active recovery, hotel and minimal equipment, etc). When appropriate, and typically after a Strategy Session, a more personalized program can be uploaded.
family-owned training gym with a tailored approach for you
Our mission is to help you keep doing what you love with who you love for as long as possible. Whether you’re a seasoned pro or brand new to the gym, our high-touch, personal approach will efficiently build the bridge from where you are to where you want to be.
WE'RE HERE
FOR YOU
Members stay at Peak City Gym because they get lasting results. Life will throw you curveballs, motivation will come and go, but consistency will always be the key ingredient to success. Our high-touch, personalized approach ensures you stay on track with adjustments made to your individual plan in real time.
Fitness-Over-Forty Specialists
Our coaches help people over 40 build muscle, lose fat, and take control of their health and fitness through our understanding of changes in movement patterns, muscle function, hormonal changes, and nutritional requirements associated with age.
WHAT OUR CLIENTS SAY
OUR FITNESS PILLARS
BUILD
MUSCLE
Muscle makes you more resilient. Resiliency is key to independence and longevity. What you do – or don’t do – in your 30’s and 40’s will greatly impact your quality of life in your 50’s, 60’s, and beyond.
STAY
ENGAGED
Motivation comes in waves but discipline leads to the consistency that earns success. Maximize the resources available – Strategy Sessions, Body Composition Analysis, Pop Up Physical Therapy, Presentations and Workshops, PCG Family events, etc.
GET
RESULTS
When you prioritize building muscle through training and nutrition and stay engaged through the peaks and valleys of motivation, results are guaranteed to follow. Once you start reaping the rewards of your hard work…you won’t want to stop.